On file the first week of retreat

The first week of work in the Catania 2023/24 training camp ended with the fourteenth training session in the morning, under the orders of coach Tabbiani and the entire technical staff of the first team.
On an athletic level, in these first days of activity, in the morning sessions (two of which were held at the Monti Rossi pine forest in Nicolosi) the program focused on aerobic capacity, with blocks of long-distance running, muscle adaptation and strength.
During the afternoon sessions, athletic work was also carried out with the ball, exercises were conducted on the phases of possession and non-possession in different tactical contexts, exercises based on the game of positions on the field were completed and the first practice matches were played. This afternoon, rest. Tomorrow, at the "Lagona" stadium in Zafferana Etnea, the seventh double session of the pre-season retreat is scheduled.